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ADHD Guide to Success

ADHD Guide to Success

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5 Modules

Welcome

2 lessons
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COPY: Coaching calls

All the info you need to join the weekly coaching calls and become part of the Granta Coaching community - your supportive group of ADHDers ready to welcome you, cheer you on, and celebrate your successes.

2 lessons
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COPY: Goals

Learn why goal setting is useful and how to do it well. 

Go from thinking "have I done it all?" to "have I made progress on the areas that matter?"

6 lessons
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COPY: Routines

Do you love routines? Do you hate routines?

In this module, you will learn the purpose of routines so you can make your own choices about when to use them. Learn how to create routines that you can actually stick to.

6 lessons
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COPY: Learn to Relax

4 lessons
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Modules for this program 5
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