Learn to Relax

It can be hard to relax when you live in a world that is always on. Especially if have a nervous system which is constantly looking for the next new thing. However without relaxation creativity drains away and we risk burnout.

In this course you will learn how to 

• Strengthen your Mind Body connection in order to learn what activities you find relaxing.
• Hack your Vagus Nerve in order to quickly enter a relaxed and sociable state where you can learn effectively.
• Regulate your emotions for a more relaxed life and better relationships.

Recommendations

"you are solution-oriented and encourage us to find our own, personally suitable solutions (no one-size fits all)"

"learning about self-care can be utterly life changing for both yourself and for others, it really makes the world a better place by spreading compassion and it's helped me enormously"

"you are in good capable hands"