ADHD Guide to Success Group Coaching

All the info you need to join the weekly coaching calls and become part of the Granta Coaching community - your supportive group of ADHDers ready to welcome you, cheer you on, and celebrate your successes.

In this module, you will uncover your natural motivators so that you can find and do tasks that are aligned with your interests. I will also explain plenty of other motivational techniques so you can get started with ease.

You've learned how to get started, this module contains strategies for finishing projects up. Perfectionism is one of the big things that can hold neurodivergent people back from finishing. It’s not the only reason finishing is hard though and so we will cover several scenarios and, more importantly, what to do to get past them.

In order to use your big picture strengths most effectively, it's crucial that you understand the context of what you are doing.

In this module, you will learn how to identify stakeholders and use your curiosity (another strength!) to find out what matters to them. This context will make your job more motivating and make you more effective!

Learn why goal setting is useful and how to do it well. 

Go from thinking "have I done it all?" to "have I made progress on the areas that matter?"

A lot of neurodivergent people are people pleasers, learning that it’s easier to give others what they want than to stand up for your own needs. In this module, you will learn to be comfortable saying both yes and no so that you are free to run your life and make your own choices.

 Learn to manage your time so that you can regain control of your time and make time for the things that matter. Because your time is precious, limited, and it belongs to you!